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Live the Life You Deserve: Your Checklist for Mind, Body, and Soul Goals

Writer: Amy ColemanAmy Coleman
3 days ago4 min read

We all need balance in our lives, and it’s time to prioritize your well-being. Take a moment for yourself every day, focusing on your mind, body, and soul. Here’s your checklist to get started—make it a daily habit and live the life you deserve.

Woman practicing yoga in a serene indoor space with a laptop for online sessions.
Create your own peaceful space at home with yoga. A perfect way to nurture both mind and body.

For Your Mind:

  • Read a book – Find one that excites you or educates you.

  • Declutter your closet – Purge items you no longer need and donate them. It feels great!

  • Have a technology-free day (or a few hours) – Disconnect to reconnect with yourself.

  • Plan a vacation or a day trip – Even mapping out a future getaway can boost your spirits.

  • Listen to an audiobook or podcast – Learn something new while on the go.

  • Practice gratitude – Write down three things you're grateful for today.

  • Plan your morning and evening – Map out the perfect start and end to your day.

  • Make a to-do list – Writing things down keeps you organized and clears your mind.

  • Watch a documentary – Expand your knowledge on a topic that interests you.


For Your Body:

  • Stay hydrated – Drink at least 64 oz of water today!

  • Take your vitamins – Keep your body fueled for the day.

  • Go for a brisk walk – Whether it’s morning or lunchtime, get outside for some fresh air.

  • Eat a colorful, plant-based meal – Fill your plate with nutrient-dense foods.

  • Try a new type of movement – Whether it’s yoga, pilates, or a dance party, move your body.

  • Stretch for 10 minutes – Focus on your flexibility and mobility.

  • Take a cold shower or a hot bath – Relax your muscles and rejuvenate.

  • Soak up the sun – Spend 30 minutes outside and let the natural vitamin D boost your mood.

  • Pamper your skin – Apply a face mask or scrub to refresh your face.

  • Breathe deeply for 5 minutes – Practice mindful breathing to reduce stress.

A peaceful meditation space with candles and incense, creating a calming atmosphere.
Set the mood for mindfulness—take a moment to meditate and center yourself in a calming, serene environment.

For Your Soul:


  • Meditate – Sit in silence or follow along with a guided meditation on YouTube.

  • Admire the sky – Step outside and breathe in the beauty of the morning or evening sky.

  • Spend time in nature – Go for a hike, sit by the water, or just walk in the park.

  • Practice saying no – It’s okay to set boundaries and prioritize your needs.

  • Connect with someone you miss – Call, text, or message a loved one today.

  • Clean your space – Tidy up a room or change your bedding for a fresh start.

  • Do affirmations – Take five minutes to speak positivity into your life.

  • Plant a garden – Start a small plant or indoor garden to nurture your soul.

  • Do something kind for a stranger – A simple gesture can brighten someone’s day.

  • Laugh – Watch a comedy or do something that fills your heart with joy.


Having clarity for your mind, a healthy body, and a happy soul is essential for leading a fulfilling life. Life is short, and we often get caught up in distractions that leave us feeling drained. It’s time to make you a priority. Whether you’re saying no to something or carving out a few moments each day for self-care, these practices will help bring balance, peace, and happiness into your life.


Finding Time for Yourself

Life is busy. You might be juggling school, work, motherhood, or caregiving—but there’s always 5 minutes for you. If you feel like you can’t slow down, it could be a sign of deeper issues, like lack of healthy boundaries or unresolved trauma. Seeking support from a therapist can help you understand what's holding you back and guide you toward a healthier, balanced lifestyle.


Person enjoying a peaceful moment by the lake, surrounded by mountains and nature.
Breathe in the tranquility of nature. Sometimes, the best way to recharge is by immersing yourself in the great outdoors.

You are important. You only have one life to live, so take the time you deserve to nurture your mind, body, and soul.


Free and Easy Resources for Your Well-Being:


Take Time for YOU!

You deserve a life that is peaceful, joyful, and balanced. By focusing on your mind, body, and soul, you can create the life you truly deserve. Let go of distractions, embrace the present moment, and make yourself a priority.

 
 
 

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