Welcome!

This week in therapy, I learned something powerful: instead of reacting when my teens assume the worst, I can pause, clarify, and teach. Here’s how I’m practicing it.

Welcome to 2948 Blue Teal Walk — a stunning Beazer home in Sacramento’s The Cove. 4 bedrooms + flex room, $60K upgrades, and resort-style community living.

✨ We discovered the magic at Krispy Kreme with their limited-edition Harry Potter Hogwarts House Collection (plus a Sorting Hat surprise!). From Gryffindor to Slytherin, each doughnut was delicious — and surprising my daughter, a huge Harry Potter fan, made it even sweeter. 🍩⚡️

Looking for a fun and creative activity in South Lake Tahoe? 🎨🍷 The Hot Spot is a BYOB craft studio offering pottery painting, mosaics, candle making, and more — perfect for families, date nights, or a girls’ night out.

What If We Treated Every Day Like Thanksgiving? Imagine waking up every morning with the same spirit of gratitude we feel on...

When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...

We all need balance in our lives, and it’s time to prioritize your well-being. Take a moment for yourself every day, focusing on your...

Is "How are you?" your go-to introduction when starting a conversation? Or is it simply an automatic response when greeting someone?...

Life won’t wait—take action today. What’s holding you back? Have you ever caught yourself thinking: "If only..." "Why me?" "I wish I...

Are you looking to add more protein to your diet while keeping your carbs and fat low? Whether you're managing your weight, tracking...

Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...

Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...

Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to...

Have you ever needed a small spatula but also need a spoon at the same time? Do you or a partner, roommate, sibling, parent or whomever...

If you love pumpkin pie or sweet potatoes but can’t or don’t want the extra fat and carbs, well I have the answer for you! Kabocha squash...

Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...

0 Calories, 0 carbs, 0 fat? YES please! Flavor God has a ton of different seasonings, all 0 calories. These are perfect for everyone!...

This recipe is AMAZING! One of my absolute favorites! It's easy to make and a bonus, it freezes GREAT! Winning!!! Recipe is 6 servings...

Craving sushi? BUT, on a low carb diet? Or just looking out at your health? Here is your simple sushi craving fix..... We all crave...