Welcome to Brave New Beginnings

Struggling to fall asleep or stay asleep? Discover five simple, science-backed habits — from melatonin timing to calming bedtime routines — that help you drift off faster and sleep more deeply.

After a JR West train ride from Osaka, we arrived in the quiet hot-spring town of Kinosaki Onsen and checked into Nishimuraya Hotel Shogetsutei, a serene Japanese ryokan surrounded by forest views. From tatami floors to in-room dining and a few funny surprises (like the world’s lowest key hook), this stay was the perfect blend of culture, calm, and laughter — with a full room tour video included!

Did you know your public library offers more than just books? From free seed packets and digital movies to eBooks, workshops, and even museum passes—your library card unlocks a world of community, learning, and creativity.

Most travelers don’t realize their credit cards already include travel insurance, lost-luggage coverage, lounge access, and more. Learn how to unlock the hidden perks that could save you hundreds on your next trip!

Craving sushi but staying low-carb? This Healthy Lean & Green Shrimp Sushi Stack is a quick and easy fix that’s light, flavorful, and Optavia 5&1 compliant — all the sushi vibes, none of the carbs!

Looking for a stylish, eco-friendly hotel in Osaka? See why Cross Hotel Osaka, just steps from Dotonbori, became one of our favorite stays in Japan.

We ask “How are you?” almost every day — but do we mean it? Here’s how this simple phrase can lead to deeper connection.

Welcome to 2948 Blue Teal Walk — a stunning Beazer home in Sacramento’s The Cove. 4 bedrooms + flex room, $60K upgrades, and resort-style community living.

Life is made of fleeting moments, glowing like fireflies in the night. This post is a reminder to be mindful, grateful, and alive in the present.

Quick review of the viral Cirkul 40oz Apricot Stainless Steel Tumbler — see if it’s worth the hype in under a minute.

Creamy, crunchy, and high-protein! This caramel coconut parfait is a quick, healthy snack, fueling option, or dessert that fits your meal plan.

Shop my favorite Amazon must-haves: travel essentials, kitchen gadgets, family hacks, home finds, and self-care picks for everyday life.

This week in therapy, I learned something powerful: instead of reacting when my teens assume the worst, I can pause, clarify, and teach. Here’s how I’m practicing it.

✨ We discovered the magic at Krispy Kreme with their limited-edition Harry Potter Hogwarts House Collection (plus a Sorting Hat surprise!). From Gryffindor to Slytherin, each doughnut was delicious — and surprising my daughter, a huge Harry Potter fan, made it even sweeter. 🍩⚡️

Looking for a fun and creative activity in South Lake Tahoe? 🎨🍷 The Hot Spot is a BYOB craft studio offering pottery painting, mosaics, candle making, and more — perfect for families, date nights, or a girls’ night out.

What If We Treated Every Day Like Thanksgiving? Imagine waking up every morning with the same spirit of gratitude we feel on...

When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...

We all need balance in our lives, and it’s time to prioritize your well-being. Take a moment for yourself every day, focusing on your...

Life won’t wait—take action today. What’s holding you back? Have you ever caught yourself thinking: "If only..." "Why me?" "I wish I...

Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...