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Having gratitude, appreciation and being thankful EVERYDAY, not just on Thanksgiving
What If We Treated Every Day Like Thanksgiving? Imagine waking up every morning with the same spirit of gratitude we feel on...
Amy Coleman
Mar 173 min read
111 views
0 comments
The 3 P’S Prior to any Procedure
When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...
Amy Coleman
Mar 173 min read
30 views
0 comments
Live the Life You Deserve: Your Checklist for Mind, Body, and Soul Goals
We all need balance in our lives, and it’s time to prioritize your well-being. Take a moment for yourself every day, focusing on your...
Amy Coleman
Mar 174 min read
79 views
0 comments
Why do we ask: How are you?
Is "How are you?" your go-to introduction when starting a conversation? Or is it simply an automatic response when greeting someone?...
Amy Coleman
Mar 172 min read
479 views
0 comments
Why me? Why Not Me? A Brave New Beginning
Life won’t wait—take action today. What’s holding you back? Have you ever caught yourself thinking: "If only..." "Why me?" "I wish I...
Amy Coleman
Mar 173 min read
4 views
0 comments
Protein-Packed Caramel Coconut Parfait Recipe
Are you looking to add more protein to your diet while keeping your carbs and fat low? Whether you're managing your weight, tracking...
Amy Coleman
Dec 23, 20213 min read
135 views
0 comments
Protein Packed SMORE Parfaits
Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...
Amy Coleman
Dec 18, 20216 min read
332 views
0 comments
Protein Packed Chocolate Raspberry Parfaits
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
Amy Coleman
Dec 15, 20215 min read
57 views
0 comments
Can you have CHEESE on the Optavia 5&1 Plan?
Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to...
Amy Coleman
Dec 10, 20212 min read
22,337 views
0 comments
How to stop that annoying glass clanging when eating…. Spatula Spoon to the rescue!
Have you ever needed a small spatula but also need a spoon at the same time? Do you or a partner, roommate, sibling, parent or whomever...
Amy Coleman
Dec 10, 20212 min read
224 views
0 comments
Kabocha Squash Crustless "Pumpkin" Pie
If you love pumpkin pie or sweet potatoes but can’t or don’t want the extra fat and carbs, well I have the answer for you! Kabocha squash...
Amy Coleman
Dec 8, 20216 min read
320 views
0 comments
Palmini Lasagna for 1 - Optavia 5&1
Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...
Amy Coleman
Nov 29, 20213 min read
392 views
0 comments
How to count Flavor God Seasonings on Optavia
0 Calories, 0 carbs, 0 fat? YES please! Flavor God has a ton of different seasonings, all 0 calories. These are perfect for everyone!...
Amy Coleman
Nov 20, 20213 min read
83 views
0 comments
Creamy Chicken Jalapeno Bake
This recipe is AMAZING! One of my absolute favorites! It's easy to make and a bonus, it freezes GREAT! Winning!!! Recipe is 6 servings...
Amy Coleman
Nov 19, 20212 min read
79 views
0 comments
Healthy Lean & Green Shrimp Sushi Stack
Craving sushi? BUT, on a low carb diet? Or just looking out at your health? Here is your simple sushi craving fix..... We all crave...
Amy Coleman
Nov 18, 20213 min read
481 views
0 comments
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Sacramento, CA
916.955.3925
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