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Protein Packed Caramel Coconut Parfaits

Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...

Protein Packed SMORE Parfaits

Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...

Palmini Lasagna for 1 - Optavia 5&1

Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...

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