The 3 P’S Prior to any Procedure

When a major life event arises, having a plan of attack can make all the difference. Medical procedures, whether routine or complex, can bring uncertainty and stress. The best way to navigate this experience is by following The 3 P's - Prepare, Plan, Protect. These steps help ensure a smooth process before, during, and after any procedure.

Preparing for a medical procedure is like embarking on a journey—having a plan helps you navigate the path ahead.

The 3 P’s Prior to a Procedure

1. Prepare

Mental Preparation

Preparing starts with the mental game. Understanding what will happen before, during, and after the procedure is crucial. Think about the physical and emotional challenges you may face and how you will cope with them.

Anxiety is common before any procedure, and the mind can play tricks to protect itself. Acknowledge your fears and work through them before your procedure to ease stress and feel more in control.

2. Plan

Planning is the most critical step of the three. Consider every detail, including household responsibilities, finances, meals, recovery needs, and more.

A well-thought-out plan before surgery ensures a smoother recovery process.

Create a To-Do List

• Before the Procedure: Pay bills, arrange pet care, set up automatic payments, stock up on groceries, and complete any urgent chores.

• During the Procedure: Who will handle household tasks? Who will be your point of contact?

• After the Procedure: What will recovery look like at home? Who can help with daily tasks?

Map Out Your Schedule

Create a weekly calendar for anyone helping in your absence. Post it on the fridge with key tasks:

• Monday: Trash day

• Tuesday: Gardener

• Wednesday: Housekeeper

Leave cash for necessary expenses and instructions for helpers.

Meal Planning

Stock up on easy-to-eat recovery foods such as:

• Jello, pudding, yogurt

• Soups and crackers

• Pre-cooked meals for easy reheating

Recovery Plan

Consider what you'll need post-surgery:

• Prescription medications, stool softeners, laxatives

• Shower essentials: non-slip mat, shower stool, detachable shower head

• Mobility aids: lift chair, grab bars, toilet riser

  
  

Packing for the Hospital

Your hospital stay will be more comfortable if you bring:

• Noise-canceling headphones to block out hospital noise

• A soft blanket (hospital blankets aren’t the coziest)

• Eye mask for better sleep

• Printed pictures of family and happy moments to keep you motivated

• Comfortable clothes and slip-on shoes for the ride home

Bonus Tip: Plan a Post-Surgery Reward

Plan a special event or trip for the future. Having something to look forward to can serve as a beacon of hope. It gives you a reason to push through recovery, knowing better days are ahead.

3. Protect

Protect your body, mind, and heart—recovery is about more than just physical healing.

Protect Your Heart & Soul

Recovery can be emotionally draining. Surround yourself with loved ones who uplift and support you. Accept help when it’s offered, and don’t hesitate to ask for it when needed.

Protect Your Body

Listen to your body. Healing requires rest, nourishment, and patience. Don’t push yourself too hard—let your body dictate your recovery pace.

Protect Your Mind

Your mental state is crucial to healing. Recovery can be frustrating, with frequent interruptions for vitals, medications, and mobility exercises. There will be moments when the pain feels overwhelming, but remind yourself that progress takes time. The darkness won’t last forever—the sun will rise again.

You Will Get Through This!

Facing a procedure can be daunting, but preparation, planning, and protection can make the journey smoother. Take control where you can, accept help when needed, and remind yourself that you are strong.

Healing takes time, but brighter days are ahead. Stay hopeful and trust the process.

Your health and well-being matter. Prioritize yourself, and trust the process. You’ve got this!