Why do we ask: How are you?
Is “How are you?” your introduction into a conversation? Or is just something that we say as an automatic response when you greet...
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Protein Packed Caramel Coconut Parfaits
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
The 3 P’S Prior to any Procedure
When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...
Protein Packed SMORE Parfaits
Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...
Protein Packed Chocolate Raspberry Parfaits
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
Can you have CHEESE on the Optavia 5&1 Plan?
Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to...
How to stop that annoying glass clanging when eating…. Spatula Spoon to the rescue!
Have you ever needed a small spatula but also need a spoon at the same time? Do you or a partner, roommate, sibling, parent or whomever...
Kabocha Squash Crustless "Pumpkin" Pie
If you love pumpkin pie or sweet potatoes but can’t or don’t want the extra fat and carbs, well I have the answer for you! Kabocha squash...
Palmini Lasagna for 1 - Optavia 5&1
Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...
Having gratitude, appreciation and being thankful EVERYDAY, not just on Thanksgiving
What if we treated everyday like Thanksgiving? Having a full day of just gratitude, appreciation and truly being thankful. Thanksgiving...
Live the Life you Deserve ~ Your Checklist for Mind, Body, and Soul
Goals: Start with one a day from each category and then work your way to as many as you can do each day. Take time for yourself. You are...
How to count Flavor God Seasonings on Optavia
0 Calories, 0 carbs, 0 fat? YES please! Flavor God has a ton of different seasonings, all 0 calories. These are perfect for everyone!...
Creamy Chicken Jalapeno Bake
This recipe is AMAZING! One of my absolute favorites! It's easy to make and a bonus, it freezes GREAT! Winning!!! Recipe is 6 servings...
Healthy Lean & Green Shrimp Sushi Stack
Craving sushi? BUT, on a low carb diet? Or just looking out at your health? Here is your simple sushi craving fix..... We all crave...
Why me?
Have you ever thought: "If only..." "Why me?" "I wish I could..." "I don't have time for..." I know I have! I wish I could be healthier,...
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Sacramento, CA
916.955.3925
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