Why do we ask: How are you?
Is “How are you?” your introduction into a conversation? Or is just something that we say as an automatic response when you greet...
I’m Happy You’re Here
Is “How are you?” your introduction into a conversation? Or is just something that we say as an automatic response when you greet...
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...
Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to...
Have you ever needed a small spatula but also need a spoon at the same time? Do you or a partner, roommate, sibling, parent or whomever...
If you love pumpkin pie or sweet potatoes but can’t or don’t want the extra fat and carbs, well I have the answer for you! Kabocha squash...
Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...
What if we treated everyday like Thanksgiving? Having a full day of just gratitude, appreciation and truly being thankful. Thanksgiving...
Goals: Start with one a day from each category and then work your way to as many as you can do each day. Take time for yourself. You are...
0 Calories, 0 carbs, 0 fat? YES please! Flavor God has a ton of different seasonings, all 0 calories. These are perfect for everyone!...
This recipe is AMAZING! One of my absolute favorites! It's easy to make and a bonus, it freezes GREAT! Winning!!! Recipe is 6 servings...
Craving sushi? BUT, on a low carb diet? Or just looking out at your health? Here is your simple sushi craving fix..... We all crave...
Have you ever thought: "If only..." "Why me?" "I wish I could..." "I don't have time for..." I know I have! I wish I could be healthier,...
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Sacramento, CA
916.955.3925