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Amy Coleman
Dec 26, 20212 min read
Why do we ask: How are you?
Is “How are you?” your introduction into a conversation? Or is just something that we say as an automatic response when you greet...
467 views0 comments
Amy Coleman
Dec 23, 20215 min read
Protein Packed Caramel Coconut Parfaits
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
134 views0 comments
Amy Coleman
Dec 20, 20216 min read
The 3 P’S Prior to any Procedure
When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...
29 views0 comments
Amy Coleman
Dec 18, 20216 min read
Protein Packed SMORE Parfaits
Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...
329 views0 comments
Amy Coleman
Dec 15, 20215 min read
Protein Packed Chocolate Raspberry Parfaits
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
57 views0 comments
Amy Coleman
Dec 10, 20212 min read
Can you have CHEESE on the Optavia 5&1 Plan?
Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to...
22,231 views0 comments
Amy Coleman
Dec 10, 20212 min read
How to stop that annoying glass clanging when eating…. Spatula Spoon to the rescue!
Have you ever needed a small spatula but also need a spoon at the same time? Do you or a partner, roommate, sibling, parent or whomever...
223 views0 comments
Amy Coleman
Dec 8, 20216 min read
Kabocha Squash Crustless "Pumpkin" Pie
If you love pumpkin pie or sweet potatoes but can’t or don’t want the extra fat and carbs, well I have the answer for you! Kabocha squash...
313 views0 comments
Amy Coleman
Nov 29, 20213 min read
Palmini Lasagna for 1 - Optavia 5&1
Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...
387 views0 comments
Amy Coleman
Nov 25, 20213 min read
Having gratitude, appreciation and being thankful EVERYDAY, not just on Thanksgiving
What if we treated everyday like Thanksgiving? Having a full day of just gratitude, appreciation and truly being thankful. Thanksgiving...
110 views0 comments
Amy Coleman
Nov 22, 20213 min read
Live the Life You Deserve: Your Checklist for Mind, Body, and Soul Goals
We all need balance in our lives, and it’s time to prioritize your well-being. Take a moment for yourself every day, focusing on your...
70 views0 comments
Amy Coleman
Nov 20, 20213 min read
How to count Flavor God Seasonings on Optavia
0 Calories, 0 carbs, 0 fat? YES please! Flavor God has a ton of different seasonings, all 0 calories. These are perfect for everyone!...
80 views0 comments
Amy Coleman
Nov 19, 20212 min read
Creamy Chicken Jalapeno Bake
This recipe is AMAZING! One of my absolute favorites! It's easy to make and a bonus, it freezes GREAT! Winning!!! Recipe is 6 servings...
79 views0 comments
Amy Coleman
Nov 18, 20213 min read
Healthy Lean & Green Shrimp Sushi Stack
Craving sushi? BUT, on a low carb diet? Or just looking out at your health? Here is your simple sushi craving fix..... We all crave...
477 views0 comments
Amy Coleman
Nov 5, 20212 min read
Why me? Why Not Me? A Brave New Beginning
Have you ever thought: "If only..." "Why me?" "I wish I could..." "I don't have time for..." I know I have! I’ve wished to be healthier,...
4 views0 comments
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Whether you’re a reader or a fellow blogger, I would love to hear from you! Get in touch anytime.
Sacramento, CA
916.955.3925
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