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Protein Packed Caramel Coconut Parfaits

Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make every bite count with high protein, low carb and low fat. This Protein Packed Caramel Coconut Parfait is the perfect fix for a snack or a fueling. This yogurt hack is a great protein packed parfait for a snack, fueling, meal, treat or even a yummy tasting dessert. I love this treat for a mid-day fueling! These Protein Packed Caramel Coconut Parf

Protein Packed SMORE Parfaits

Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your diet? AND you want to make every bite count with high protein, low carb and low fat. This Protein Packed SMORE Parfait is a perfect fix for a snack or a fueling. This yogurt hack is a great protein packed parfait for a snack, fueling, treat or even a yummy tasting dessert. I love LOVE love this yummy SMORE treat for a mid-day fueling! These SM

Can you have CHEESE on the Optavia 5&1 Plan?

Yes! YES! Yes! You totally can!!! But, how do you add cheese into your Optavia 5&1 Plan? I love cheese (like love love) but also want to make sure I am living a healthy lifestyle. So when I thought I had to cut out the yummy goodness of cheese, I was less than happy. But, when I found out that I can totally HAVE cheese on my health journey, I was ecstatic! So check out these options to add cheese into your plan. Cheese is considered many things: fat, protein, and dairy. On th

Palmini Lasagna for 1 - Optavia 5&1

Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy, quick recipe for a healthy version of one of my favorites. Optavia 5&1 compliant If follow Optavia (or another low carb diet plan), this lasagna is 5&1 compliant. One serving equals 3/4 leanest, 1/2 lean, 3 greens, 1 fat, and 2 (or 3) condiments - your choice. This is a super yummy meal that fills that lasagna craving and its made in a si

How to count Flavor God Seasonings on Optavia

0 Calories, 0 carbs, 0 fat? YES please! Flavor God has a ton of different seasonings, all 0 calories. These are perfect for everyone! Dieting, yes! Watching carb intake, yes! On Optavia, totally a YES! Flavor God has sooooo many seasonings…. Sweet, savory, and so much more! A few of my faves: Everyday Seasonings: Taco Tuesday (you can guess when I use this….yes, every Tuesday for Taco Tuesday, duh!), Hot Wings, Buffalo Seasonings…so many! I haven’t gotten through them all, bu

 
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