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Welcome to Brave New Beginnings
This is your space for real stories, simple tips, and honest inspiration — for travel, life, and everything in between.
Whether you’re chasing new adventures, finding balance, or just figuring it out day by day… you belong here. 💛
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Krispy Kreme x Harry Potter: A Magical Doughnut Surprise 🎉🍩✨
✨ We discovered the magic at Krispy Kreme with their limited-edition Harry Potter Hogwarts House Collection (plus a Sorting Hat surprise!). From Gryffindor to Slytherin, each doughnut was delicious — and surprising my daughter, a huge Harry Potter fan, made it even sweeter. 🍩⚡️
Amy Coleman
Aug 262 min read


🎨 BYOB Craft Studio in South Lake Tahoe: The Hot Spot Review
Looking for a fun and creative activity in South Lake Tahoe? 🎨🍷 The Hot Spot is a BYOB craft studio offering pottery painting, mosaics, candle making, and more — perfect for families, date nights, or a girls’ night out.
Amy Coleman
Aug 232 min read


Having gratitude, appreciation and being thankful EVERYDAY, not just on Thanksgiving
What If We Treated Every Day Like Thanksgiving? Imagine waking up every morning with the same spirit of gratitude we feel on...
Amy Coleman
Mar 173 min read


The 3 P’S Prior to any Procedure
When a major life event comes up, having a plan of attack makes a world of difference. I recently had to go in for a planned surgery and...
Amy Coleman
Mar 173 min read


Live the Life You Deserve: Your Checklist for Mind, Body, and Soul Goals
We all need balance in our lives, and it’s time to prioritize your well-being. Take a moment for yourself every day, focusing on your...
Amy Coleman
Mar 174 min read


Why me? Why Not Me? A Brave New Beginning
Life won’t wait—take action today. What’s holding you back? Have you ever caught yourself thinking: "If only..." "Why me?" "I wish I...
Amy Coleman
Mar 173 min read


Protein Packed SMORE Parfaits
Do you love SMORES? But, you are watching your figure (weight) or your caloric intake? And you are looking to add more protein to your...
Amy Coleman
Dec 18, 20216 min read


Protein Packed Chocolate Raspberry Parfaits
Are you looking to add more protein to your diet? Are you watching your figure (weight) or your caloric intake? AND you want to make...
Amy Coleman
Dec 15, 20215 min read


Can you have CHEESE on the Optavia 5&1 Plan?
Yes, you can have cheese on the Optavia 5&1 Plan! This updated guide explains exactly which cheeses count as Lean options, Healthy Fats, Condiments, or Snacks so you can stay fully on plan while still enjoying your favorites.
Amy Coleman
Dec 10, 20212 min read


How to stop that annoying glass clanging when eating…. Spatula Spoon to the rescue!
Have you ever needed a small spatula but also need a spoon at the same time? Do you or a partner, roommate, sibling, parent or whomever...
Amy Coleman
Dec 10, 20212 min read


Kabocha Squash Crustless "Pumpkin" Pie
If you love pumpkin pie or sweet potatoes but can’t or don’t want the extra fat and carbs, well I have the answer for you! Kabocha squash...
Amy Coleman
Dec 8, 20216 min read


Palmini Lasagna for 1 - Optavia 5&1
Do you love lasagna but don't want to make a gigantic casserole dish of it AND you are watching the foods you eat? Here is a super easy,...
Amy Coleman
Nov 29, 20213 min read


How to count Flavor God Seasonings on Optavia
0 Calories, 0 carbs, 0 fat? YES please! Flavor God has a ton of different seasonings, all 0 calories. These are perfect for everyone!...
Amy Coleman
Nov 20, 20213 min read

Contact
Whether you’re a reader or a fellow blogger, I would love to hear from you! Get in touch anytime.
Sacramento, CA
916.955.3925
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